Our Therapy Blog
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Finding Effective Cognitive Therapy in Your Area
Finding the right cognitive therapy near you can be a transformative step toward better mental health. Cognitive therapy focuses on changing negative thought patterns to improve emotional well-being. It’s a proven method for treating anxiety, depression, and other mental health issues. But where do you start your search? With so many options available, it can…
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Exploring the Effectiveness of CBT for Depression
Cognitive Behavioral Therapy (CBT) is widely recognized as a potent and effective treatment for depression. As a form of psychotherapy, it empowers individuals to identify and transform negative thought patterns and behaviors that contribute to their mental health challenges. This article delves into the effectiveness of CBT for depression, with a particular focus on its…
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Understanding Cognitive Processing Therapy for PTSD
Post-Traumatic Stress Disorder (PTSD) affects many people worldwide. It can result from experiencing or witnessing traumatic events. Cognitive Processing Therapy (CPT) is a proven treatment for PTSD. It helps individuals process and understand their trauma. CPT is a type of cognitive-behavioral therapy. It focuses on changing unhelpful thoughts and beliefs related to trauma. Some CBT…
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Powerful CBT Exercises for Anxiety Relief
Cognitive Behavioral Therapy (CBT) is a powerful tool in the treatment of anxiety, offering practical strategies to help individuals manage their symptoms. This approach focuses on the connection between thoughts, feelings, and behaviors, and is designed to identify and alter negative patterns. But how does CBT help with anxiety, and what are some effective CBT exercises…
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24 Ways to Improve a College Student’s Mental Health
This is a list of actionable steps that a college student can make to improve their mental health. In fact, these same strategies helped me to thrive in college and has helped my clients as well. So if you want to make friends, be healthy, and thrive in college, you’ll love this list of tips,…
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101 Ways to Cope with Anxiety and Depression
Clients suffering with anxiety and depression feel really stuck. They feel like they are in a bottomless pit and have no way to get out. I (Vincent) ask them what they can do to help themselves, and they have no reply. So I bring out my big white board (it is about 52″ wide and…
